DIY Detoxing Bath Soak Recipe



Bath soaks help the body to relax and detox as well as give it an added boost of magnesium. I'm sharing my very easy bath salt recipe today. You can add it to the bath or simply to a basin of water for a foot bath.

Why are bath salt soaks a good thing?

Salt soaks are a great natural skin treatment and are perfect for sensitive skin and can even help people who suffer from eczema. Salts are high in minerals and in the bath you are allowing the skin to absorb them topically. Bath salts can help with sore muscles helping to reduce inflammation.  Epsom salt also known as magnesium sulfate is a compound made up of magnesium, sulfur and oxygen. As its name spells out, it is high in magnesium, which a lot of people tend to be deficient in. Adding it to your bath is an excellent way to boost your levels. The list of benefits goes on and on...

Below is my tried and true recipe. You can make it with all of the ingredients or you can get by with just the Sea Salt & Epsom Salt if that's all you have.

First things first. Use Sea Salt, not iodized table salt. They are different, table salts are heavily refined leaving little to no minerals. Plus table salts generally include anti-caking agents which would be best left out of the bath. You want to use a good quality salt. I do however commonly substitute Himalayan Salt, which is not a sea salt but still has its minerals intact. Honestly there's quite the great debate over salts and which are best for consumption but that's a whole other post:) Ideally, you want to use an unrefined salt in your bath soak recipe.

Ingredients

1 cup Epsom Salt
1 cup Sea Salt
1/4 cup Sodium Bicarbonate (baking soda)
2 Tablespoons ground dried Lavender Buds
1 Tablespoon Ground Rosemary
5 drops Frankincense Essential Oil
15 drops Lavender Essential Oil

Directions

1) Mix Epsom Salt, Sea Salt & Baking Soda in bowl.

2) With a coffee grinder or pestle grind lavender buds and rosemary. I prefer to grind my herbs well for bath salts as it makes tub clean up easier after the bath. You can also buy your Rosemary in a powder form  thus removing the need to grind it.

3) Add both herbs to mix. With hands, thoroughly mix salts. Using your hands is the best way, an electric stand mixer just doesn't work.

4) Once combined add optional Essential Oils and thoroughly mix in same manor as above and bottle up. Both of these essential oils are being used in this recipe topically and via aromatherapy. They are diluted quite a bit in the bath so the primary benefits are received through aromatherapy. In aromatherapy Frankincense is great for relieving anxiety and is an aid for coughs and colds. Lavender is great at promoting calmness and wellness. Feel free to leave them out if you wish or change up the blend. Any appropriate synergy blend from a reputable company can be used in exchange. I sometimes make many different batches with several different essential oil blends, so have fun with it.

This recipe makes one pint sized jar.

Epsom salt can become hard after time. However, with a few shakes of the container it will loosen back up and then will easily be able to pour again.

To use, simply add to warm/hot bath water. A foot bath is also a common way to use salts as well.

I like to make large batches. These are ideal gifts, whether that be for Christmas, Birthdays or Hostess gifts. I always try to have a few on hand.

Happy mixing and I hope you have a very relaxing bath time. Please comment below with any questions.

Important: I am not a doctor or medical professional and the advice in this post is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine.

If you've enjoyed this DIY, make sure to check out some of our other Homemade Recipes on the blog like this Herbal Facial Polish Here.

Or if you love natural products but DIY's aren't your thing that's fine too, check out our line of beeswax based apothecary items HERE.

PIN IT FOR LATER

 


Erinn Boitano
Erinn Boitano

Author



27 Responses

 Dena Streling
Dena Streling

July 14, 2024

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Virginia Harold

July 14, 2024

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July 09, 2024

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July 06, 2024

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July 04, 2024

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Mary Robinson
Mary Robinson

July 02, 2024

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June 25, 2024

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momos smith

June 24, 2024

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which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help via

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whatsaap number +1(360)884-0286
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HERPES
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momos smith

June 23, 2024

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his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and

which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help via

email lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below

HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?

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June 21, 2024

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momos smith

June 15, 2024

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Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been

suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his

herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us

his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and

which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help via

email lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below

HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?

momos smith
momos smith

June 11, 2024

My Name is Momos Smith, From Ohio United states

Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been

suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his

herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us

his herbal medicine and direct me on how to use it, i also follows his instruction for use and he ask us to go for a check up after 3 weeks and

which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

he will not actually help you. I am not a stupid Woman that i will come out to the Public and start saying what someone have not done for me .contact him now if you are also in need of help via

email lordrichardspell@gmail.com
whatsaap number +1(360)884-0286
May God bless you sir for all your good works. contact LORD RICHARD today for your following diseases below

HEPATITIS,
CÁNCER,
HIV
HERPES
ASTHMA
DIABETES
EPILEPSY
INFERTILITY
STAPHYLOCOCCUS.
BARENESS
Kidney?

momos smith
momos smith

June 11, 2024

My Name is Momos Smith, From Ohio United states

Am really happy that i and my Husband are cured of (HERPES SIMPLEX VIRUS) with the herbal medicine of LORD RICHARD , i have been

suffering from this disease for the past 3 years without solution until i came across this doctors who have cure so many people with his

herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us

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which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this lord richard who is

ready to help anytime any day. to all the readers and Viewers that is doubting this testimony stop doubting it and contact this Dr and see if

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lucia berlin

April 02, 2024


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I’M THE MOST HAPPIEST WOMAN ON EARTH…I still can’t believe my lover is back to me, DR.BALBOSA is a true god sent, I got my ex back to me within 48 hours. I had read some marvelous reviews about DR.BALBOSA before i called him and explained how my boyfriend left me for an older lady in TEXAS…i never knew it would work so fast for me, DR.BALBOSA was so accurate… After telling him about my situation he did everything humanly possible to see that my lover come back to me…i volunteer to share my testimony to any person having issues with their relationship on this website that DR.BALBOSA is a real and powerful spell caster that rebuild any broken relationship or marriage with love spell. Never give up on your love, do feel free to Contact DR.BALBOSA from any part of the world on
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February 02, 2024

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Cindy Jason
Cindy Jason

January 09, 2024

HOW TO GET YOUR EX HUSBAND BACK HELP OF DR KACHI CALL NUMBER +1 (209) 893-8075

God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesn’t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldn’t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didn’t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I can’t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: https://drkachispellcaster.wixsite.com/my-site Email drkachispellcast@gmail.com

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